Key Benefits

• Supports your daily intake of omega-3 fatty acids.
• One-a-day capsule with DHA and EPA—no fishy aftertaste.
• Certified pure, mercury-free, and independently tested for peace of mind.

Nourish your journey from bump to baby with Bare Biology’s Mums & Bumps Omega 3 Fish Oil Capsules. Each capsule delivers a source of omega-3 fatty acids, including DHA and EPA, to fit seamlessly into your daily routine. EPA and DHA contribute to the normal function of the heart, making these capsules a thoughtful choice for mums-to-be and new mums alike.

Every batch is IFOS certified for purity and freshness, so you can trust what you’re taking. These capsules contain no vitamin A, making them suitable for pregnancy. Sustainably sourced and easy to swallow, they’re designed to support you—every step of the way.

Founded in 2013, Bare Biology is an independent, family-owned business driven by a team of women—mothers, daughters, and questioners—dedicated to crafting supplements they genuinely believe in and use themselves. Their independence serves as a superpower, enabling them to prioritise high-quality ingredients and exceptional customer service over fleeting trends or corporate profits. Transparency is at the core of Bare Biology's values, providing customers with clear information about their ingredients and sustainability practices. With a steadfast belief that women’s health deserves better, Bare Biology is committed to making a meaningful difference in the lives of women everywhere.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Fish oil from Sardine, Anchovy and Mackerel, Fish Gelatin, Glycerol BP*, Vitamin E (tocopherol). *British Pharmacopoeia.

Take one capsule a day

Best taken with meals – this helps your body absorb the omega-3

While our fish oil is safe to take, you should check with your doctor before taking this supplement if you are on medication, such as blood thinners, are about to have surgery or have health concerns.

You don’t need to keep these capsules in the fridge, but they are best kept somewhere cool and out of direct sunlight.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.