Key Benefits

• Contains lactase to improve lactose digestion.

• High-strength tablets for flexible dosing.

• Free from gluten and soy.

Lactase 20,000 offers a high-strength enzyme formula designed to support normal lactose digestion in individuals who have difficulty digesting lactose. Each tablet provides 20,000 FCC lactase units, allowing flexible dosing before consuming lactose-containing foods and drinks.

The breakable tablet format makes it easy to adjust the amount taken, and the small, convenient container is suitable for use at home or on the go. It is low-FODMAP Certified™, free from gluten and soy, and created with minimal, carefully selected ingredients. This product can be used by adults and children aged 2 years and above.

Intoleran carries official Low FODMAP Certification™ from Monash University, the world-leading authority that created the Low FODMAP diet. This certification means Monash University independently reviewed the product and confirmed it fits within low-FODMAP criteria, which matters if you follow the diet and want confidence in product suitability. Intoleran uses this certification under licence in the Netherlands and clearly follows Monash guidance, helping you make more informed food and supplement decisions while working with a healthcare professional. This gives you reassurance and peace of mind when choosing products to support your dietary needs.

Intoleran was founded in 2008 by Remko Hiemstra, who set out to make eating enjoyable again after navigating his own lactose intolerance. With a strong scientific focus, Remko and his team developed targeted digestive supplements that support the breakdown of specific food components, including lactose, fructose, and histamine. Every formula uses only essential ingredients, avoiding unnecessary additives and keeping digestion support clean and simple. Guided by expertise and a practical, caring approach, Intoleran creates products that help you enjoy food with comfort and confidence, so you can eat freely and live well every day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Lactase (20,000 FCC); Filler: Cellulose; Anti-caking agent: Silica; Magnesium stearate.

Suitable for vegetarians and vegans.

Free from soy and gluten.

Usage: Take the tablets immediately before or with your first bite of a meal.

Recommended Dosage: Take ½ to 2 tablets at a time. The tablets are breakable, making them easy to dose.

Maximum Daily Dose: Do not exceed 10 tablets per day.

Enzyme Activity: The lactase enzyme takes effect immediately upon ingestion, and its effectiveness lasts for 30-45 minutes after intake.

Age: These tablets are suitable for individuals as young as 2 years of age.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.