Can The “Meat Molecule” Really Help Beat Low Mood And SAD?
From biceps to the brain, emerging research suggests creatine could genuinely help fight fatigue and winter blues…
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Are We Overthinking Lead In Protein Powders?
A hot topic right now, here’s what the experts really say before you ditch yours…
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Should I Be Bathing In Magnesium?
You’ve been swallowing the supplement but soaking in the stuff may well be the new way to get your magnesium fix. Here’s what the research reveals…
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Is 5g Of Creatine Really Enough?
New research suggests this maintenance or standard dose may not be enough to cover brain, recovery and sleep benefits…
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Colostrum Powder: What It Is And How It Works
Medically reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS Colostrum...
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Light Therapy Helmets: The Bright Future Of Beauty… And Brain Power
Could red and near-infrared light be the next big thing for both cognitive performance and aesthetic health?
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Sleep Masks: Benefits, How To Choose, And Top Picks
Medically reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS @media...
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Should I Be Icing My Balls?
From cryotherapy to cold plunges, men are now taking the chill a step further with claims this can boost testosterone, fertility and even focus.
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The Growing Fascination With Light Language Activation
Through sound, symbol and movement, this vibrational practice invites higher consciousness, emotional healing and...
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How The 5-4-3-2-1 Grounding Exercise Can Help You Reset In Minutes
The 5-4-3-2-1 is a practical grounding technique for anxiety. It’s designed to help those...
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